1. When to start it. You can start the ring any time you want:
- If you're starting it with your period, put in the ring during the first 5 days of bleeding.
- If you're starting it later than that, or totally off your period, take a pregnancy test first. If negative, begin the ring that day.
- If you're switching to the ring from the pill or patch, you can place the ring on the day you would have started your new pack of pills or box of patches.
2. How soon you're protected. It dependes on when you started the ring:
- If you place the ring on the first day of your period, you're protected immediately.
- If you directly switched from the pill or patch to the ring, you're protected immediately.
- If you started the ring at any other time, you need to use condoms for 7 days for maximum contraception protection.
3. How long to leave it in. The ring needs to be in your body for 3 straight weeks. Don't take it out early if you start bleeding early than you expect - the ring needs its three weeks to work. If you remove the ring before the three weeks are up, you're at risk of pregnancy that cycle.
4. How long it can stay in. The ring has enough hormones so that it may be left inside for up to 5 weeks and still be effective. So you've got lots of flexibility in how long the ring is in. And you don't need to use the ring for the same amount of time each cycle - some months you may leave it in 3 weeks, some up to 5 weeks - your body will adjust. But if it's left in longer than five weeks, you're now at risk of pregnancy.
5. How long you can leave it out. The ring cannot be out of your body for more than 7 days - in other words, you need to put a new ring back in by the same day of the week that you removed the old one. This rule holds even if you're still bleeding - the new ring must be reinserted within a week.
6. When it's out, you're protected. If you've used the ring following these guidelines, you're still protected against pregnancy during the ring-free week. The ring has suppressed ovulation for that cycle, so you don't need a back-up method of birth control during the ring-free week (though condoms are always a good idea for infection prevention...).
7. Ring holiday. The exception to rule #3: you can remove the ring for up to 3 hours at a time for sex (or any other reason...) and still be protected against pregnancy. There are no studies that tell us how often you can take a ring holiday; I counsel my patients that they can remove the ring once a day for 3 hours and are likely still safe.
8. If the holiday runs long... If the ring is out of your body for more than 3 hours, it's possible that your ovaries will respond with a quickie ovulation. So put the ring back in and use condoms for a week.
9. If you're late putting a new ring in. If the old ring has been out for more than 7 days, put the new ring in anyway. Don't wait for your period to start (so many women become pregnant while they're waiting!). Then use condoms for 7 days.
10. Back-to-back. You can use a new ring directly after taking out the old one - you don't need to leave a ring out for any length of time, you don't need a back-up method, and you can do this indefinitely (no need to ever bleed).
11. Bleeding patterns. It's normal to have irregular spotting or bleeding during your first few months on a new birth control method. Don't pull the ring out if you begin to bleed early - it doesn't mean the ring is "finished," it's just breakthrough bleeding while your body is adjusting.
12. Other things in your vagina. All okay. Including semen.
13. You can't lose it in your body. As long as the ring is all the way in the vagina, and it feels comfortable, you’re good to go. It doesn’t need to be in a particular place to work, and it won't go in too far.
And one final thought - this should go without saying: If you have sex without using the ring correctly, you are at risk of pregnancy. Take a pregnancy test if your period doesn't come when you expect.